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Exercise may boost your health on a cellular level and help keep you young, according to a new study published in the journal Cell Metabolism. These benefits were greatest among 65-to-80-year-olds engaged in a particular kind of exercise: high-intensity interval training (HIIT)—a workout in which short bursts of extremely vigorous exercise alternate with longer stretches of moderate physical activity. It can be done with any type of aer...
If it’s been some time since you shopped for a treadmill or elliptical, you’ll find that while most machines look familiar, plenty has changed. The technology built into many new models can track workout history, set goals, and tailor workouts. And yes, it can keep you engaged even when you feel like you’re, well, running in place. Here, three types of tech you’ll find on new models, as well as models from Consumer Reports' tests that s...
If the draw of pushy personal trainers and unbreakable contracts has left you lukewarm to the idea of joining a gym, consider a full-sized treadmill or elliptical exerciser for your home gym. Either can provide an exceptional cardiovascular workout, burning plenty of calories in the process. But before you delve into comparisons of individual models, you’ll need to decide between the two types of machines. Consumer Reports turned to Nea...
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